ATY Crew · Charts & Tracking

totals from sheet

pulled from the google sheet when the page loads. refresh to update.

laps completed –

carbs

– g

per lap – g target 20 g

per hour – g auto target

next lap target – g to stay on track

fluids

– ml

per lap – ml target 240 ml

per hour – ml auto target

next lap target – ml to stay on track

sodium

– mg

concentration – mg/L –

day avg (8a-6p) – mg/lap target 192

night avg (6p-8a) – mg/lap target 120

caffeine

– mg total

current level – mg in system now

mg / kg – mg/kg target 3-6

pace compliance (last 15 laps)

planned pace vs actual lap time. line color shows how close to target.

planned actual on time ±1 min >1 min

intake composition (last 30 laps)

stacked bars showing carbs, fluids (÷10), and sodium (÷10) per lap.

🟩 carbs (g) 🟦 fluids (ml ÷ 10) 🟨 sodium (mg ÷ 10)

carbs per lap

per-lap carbs, 6- and 12-lap rolling averages, and target baseline.

carbs (last 20 laps)

recent trend — easier to read as the race goes on.

fluids per lap

per-lap fluids, 6- and 12-lap rolling averages, and target baseline.

fluids (last 20 laps)

recent trend — easier to read as the race goes on.

sodium per lap

per-lap sodium, 6- and 12-lap rolling averages, and target baseline.

sodium (last 20 laps)

recent trend — easier to read as the race goes on.

mood tracker

athlete mood over time. 5 = great, 3 = steady, 1 = struggling.

caffeine curve

uses logged caffeine + a half-life model to show caffeine in your system.

estimated weight (kg)

caffeine half-life (hours)

recent laps from sheet

last 10 entries logged (sanity check / cross-check with log form).

lap	time	carbs	fluids	sodium	protein	caffeine	rest	mood	notes