Race Plan Required

Create your nutrition plan to use tracking features.

{{ user.name }}'s race · tracking

charts & stats

pulled from google sheet. {{ laps.length }} laps loaded.

laps completed {{ stats.laps }}

carbs

{{ stats.carbs }} g

per lap {{ stats.carbsPerLap }} g target {{ TARGETS.CARB_PER_LAP }}g

fluids

{{ stats.fluids }} ml

per lap {{ stats.fluidsPerLap }} ml target {{ TARGETS.FLUID_PER_LAP }}ml

sodium

{{ stats.sodium }} mg

per lap {{ stats.sodiumPerLap }} mg target {{ TARGETS.SODIUM_PER_LAP }}mg

caffeine

{{ stats.caffeine }} mg total

est. in system {{ stats.caffeineNow }} mg

protein

{{ stats.protein }} g

per lap {{ stats.proteinPerLap }} g

fiber

{{ stats.fiber }} g

per lap {{ stats.fiberPerLap }} g keep low

view:

stacked bars: carbs (g), fluids (÷10), sodium (÷10) · {{ chartViewLabel }}

per-lap carbs with rolling average and target line · {{ chartViewLabel }}

per-lap fluids with rolling average and target line · {{ chartViewLabel }}

per-lap sodium with rolling average · {{ chartViewLabel }}

athlete mood: 5 = great, 3 = steady, 1 = struggling · {{ chartViewLabel }}

estimated caffeine in system over time · {{ chartViewLabel }} · update settings

{{ showAllLaps ? 'all' : 'last 10' }} entries

lap	time	carbs	fluids	sodium	protein	fiber	caffeine	rest	mood	notes
{{ lap.lap }}	{{ formatClockTime(lap.clockTime) }}	{{ lap.carbs }}g	{{ lap.fluids }}ml	{{ lap.sodium }}mg	{{ lap.protein }}g	{{ lap.fiber }}g	{{ lap.caffeine }}mg	{{ lap.rest }}m	{{ formatMood(lap.mood) }}	{{ lap.comments }}