Generating your race report...
Complete some laps on the Race Day page to generate your debrief report.
{{ user.name }}'s Performance Summary
Generated on {{ reportDate }}
{{ user.name }} completed {{ stats.laps }} laps ({{ stats.miles.toFixed(1) }} miles) in this backyard ultra event.
Nutrition totals: {{ stats.totalCarbs }}g carbs ({{ stats.carbsPerLap }}g/lap), {{ (stats.totalFluids/1000).toFixed(1) }}L fluids ({{ stats.fluidsPerLap }}ml/lap), and {{ stats.totalSodium }}mg sodium.
Caffeine strategy: {{ stats.totalCaffeine }}mg total consumed across {{ caffeineStats.doses }} doses.
| Metric | Actual | Target | Per Lap | Assessment |
|---|---|---|---|---|
| Carbs | {{ stats.totalCarbs }}g | {{ targets.carbs }}g | {{ stats.carbsPerLap }}g | {{ getAssessment(stats.totalCarbs, targets.carbs) }} |
| Fluids | {{ stats.totalFluids }}ml | {{ targets.fluids }}ml | {{ stats.fluidsPerLap }}ml | {{ getAssessment(stats.totalFluids, targets.fluids) }} |
| Sodium | {{ stats.totalSodium }}mg | {{ targets.sodium }}mg | {{ stats.sodiumPerLap }}mg | {{ getAssessment(stats.totalSodium, targets.sodium) }} |