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aty 25/26 · race day
lap logging
🎯 current lap brief
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Fuel Targets (next lap)
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g carbs
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ml fluids
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mg sodium
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mg caffeine
Crew Checklist (this lap)
👟 Shoes
🧦 Socks
☀️ Sunscreen
🦶 Clean feet
👕 Shirt
🩳 Shorts
reset checklist
Last 20 Laps Health
on target
drifting
off pace
caffeine
gear action
race clock & lap pacing plan
set the official start time so the current lap highlights. pacing: slow 16:40 · average 15:25 · fast 14:10.
race start
loop length (minutes)
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🔔 Lap warnings (2 min + 30 sec alerts)
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current lap:
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lap
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speed
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lap-by-lap log → google sheet
log every pass through the aid. this saves to the sheet and shows locally in this session.
lap #
carbs this lap (g)
fluids this lap (ml)
sodium this lap (mg)
protein this lap (g)
caffeine this lap (mg)
run time (MM:SS)
rest this lap (min)
mood
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5 - great / crushing it
4 - good / chatty
3 - ok / steady
2 - rough / quiet
1 - struggling / watch closely
fuel this lap (quick add)
Oreo (10g)
Chips (5g)
Drink Mix (20g/100mL)
Ramen (25g)
Water (50mL)
Water (100mL)
Caffeine pill (200mg)
Coffee (100mg + 240ml)
Other (5g carbs)
Other (100mg sodium)
Other (5g protein)
no quick-fuel buttons used yet.
reset fuel for this lap
sunscreen
sock change
shoe change
clothes change
quick notes
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