{{ user.name }}'s race · race day
lap logging
Manage Crew
Your Crew Members
No crew members yet. Invite someone below!
{{ member.crew_name || member.crew_id }}
@{{ member.crew_id }}
Invite New Crew Member
{{ result.name || result.user_id }}
@{{ result.user_id }}
Selected: {{ selectedCrewUser.name || selectedCrewUser.user_id }}
{{ crewInviteError }}
{{ crewInviteSuccess }}
Crew members can access your entire race day dashboard, charts, nutrition plan, and lap history during the race.
current lap brief
Next lap starts in {{ countdown }}
Now: Lap {{ currentLap }}
{{ elapsedTime }} elapsed
{{ completedLaps }} laps done
{{ totalMiles }} miles
{{ currentSpeed }} last lap
{{ avgLapTime }} avg pace
{{ lastMood }} mood ({{ moodTrend.text }})
This Lap
{{ fuelTargets.carbs.trend }} {{ fuelTargets.carbs.value }} g carbs {{ fuelTargets.carbs.lapsToStasis }} lap{{ fuelTargets.carbs.lapsToStasis > 1 ? 's' : '' }}
{{ fuelTargets.fluids.trend }} {{ fuelTargets.fluids.value }} ml fluids {{ fuelTargets.fluids.lapsToStasis }} lap{{ fuelTargets.fluids.lapsToStasis > 1 ? 's' : '' }}
{{ fuelTargets.sodium.trend }} {{ fuelTargets.sodium.value }} mg sodium {{ fuelTargets.sodium.lapsToStasis }} lap{{ fuelTargets.sodium.lapsToStasis > 1 ? 's' : '' }}
{{ fuelTargets.protein.trend }} {{ fuelTargets.protein.value }} g protein {{ fuelTargets.protein.lapsToStasis }} lap{{ fuelTargets.protein.lapsToStasis > 1 ? 's' : '' }}
{{ fuelTargets.fiber.trend }} {{ fuelTargets.fiber.value }} g fiber {{ fuelTargets.fiber.lapsToStasis }} lap{{ fuelTargets.fiber.lapsToStasis > 1 ? 's' : '' }}
{{ fuelTargets.caffeine.trend }} {{ fuelTargets.caffeine.value }} mg caffeine
{{ recoveryStatus.message }}
Cumulative vs Target
Carbs {{ cumulativeStats.carbs }} / {{ cumulativeTargets.carbs }}g
{{ carbStatus.text }}
Fluids {{ cumulativeStats.fluids }} / {{ cumulativeTargets.fluids }}ml
{{ fluidStatus.text }}
Sodium {{ cumulativeStats.sodium }} / {{ cumulativeTargets.sodium }}mg
{{ sodiumStatus.text }}
{{ overallStatus.headline }} {{ overallStatus.detail }}
Recent Alerts
{{ alert.text }}
lap-by-lap log → google sheet
session: {{ sessionTotals.carbs }}g carbs {{ sessionTotals.fluids }}ml fluids {{ sessionTotals.sodium }}mg sodium
| lap | time | carbs | fluids | sodium | mood | notes |
|---|---|---|---|---|---|---|
| {{ e.lap }} | {{ e.clockTime }} | {{ e.carbs }}g | {{ e.fluids }}ml | {{ e.sodium }}mg | {{ formatMood(e.mood) }} | {{ e.comments }} |
recent laps from sheet
{{ showAllLaps ? 'all' : 'last 10' }} entries
| lap | run time | carbs | fluids | sodium | protein | caffeine | mood | notes | |
|---|---|---|---|---|---|---|---|---|---|
| {{ lap.lap }} | {{ lap.runTime || '–' }} | {{ lap.carbs }}g | {{ lap.fluids }}ml | {{ lap.sodium }}mg | {{ lap.protein }}g | {{ lap.caffeine }}mg | {{ formatMood(lap.mood) }} | {{ lap.comments || lap.notes }} |
{{ toast.title }}