ON TRACK — Nutrition and pace look good through lap 23
This lap Sunscreen reapply
Lap 25 Shoe change
Lap 25 Caffeine dose
Lap 30 Headlamp ready
Distance
96.6 mi
4.2 mi/lap avg
Avg Pace
13:42 /mi
Last: 14:01
Last Run
47:23
Avg 46:38
Rest Used
4:12 total
11 min avg/lap
Mood
4/5
Trending up
Health Score
82
On track · 5 lap streak
Time Since Sleep
3:42
Last nap: lap 19
Recovery Runway
8 laps
Before macro deficit
82
Health Score
On Track
5 lap streak · improving
Adaptive Targets (next lap)
Carbs
70g↑
Fluids
350ml→
Na+
280mg↑
Caff
0mg—
Lap
Run
Rest
Carbs
Fluids
Na+
Caff
Prot
Mood
Notes / Tags
Sync
23
47:23
12m
62g
350ml
280mg
—
8g
4
sunscreen feeling strong
✓
22
46:18
13m
55g
300ml
250mg
50mg
6g
4
good lap, legs loosening
✓
21
48:05
11m
48g
280ml
200mg
—
5g
3
hot spot left heel
✓
20
46:55
13m
60g
320ml
270mg
—
10g
3
sleepy
✓
19
45:40
14m
52g
290ml
240mg
50mg
7g
4
napped 20 min, feel better
✓
18
47:10
12m
58g
310ml
255mg
—
5g
3
nausea eased after broth
◯
17
49:22
10m
45g
260ml
210mg
—
4g
2
dark placecramping
✓
16
46:48
13m
65g
340ml
290mg
50mg
8g
3
shoe change, new socks
✓
Design Specimen v3 — Changes from v2: Ring centers now show percentage with rate/hr as subtext. Events moved up right below status banner (crew-important). Crew presence strip removed. Stats consolidated to 2 rows of 4 (Performance + Body/Recovery). Session log removed. Lab features behind gear icon.